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I read this book at the request of a friend. I recommend this book because of the transformation in the author. For anyone striving to make lasting life changes, this book is for you.I approached this book differently than others will. I met Jason Cain during our freshman year of college. His quick wit and transparent honesty (both of which come across in his writing) made him easy to like. We became fast friends. Even back then, the roller coaster pattern of Jason’s personal struggles was well-established.A “college buddy turned self-improvement author” would normally garner more than a healthy dose of cynicism. However, over the past decade, Jason has sustained a genuine happiness and passion for life indicative of an enduring transformation in his personal well-being.Jason openly admits Catalyst isn’t revolutionary. Instead, the book offers strategies and exercises that the author used in battling his own demons. Catalyst shares these strategies with the reader in a candidly personal narrative that mixes pop-culture and current events with the author’s sense of humor and spirituality.